Do the Sit to Stand Exercise / Test

Posted on 28/12/2017 by apadmin

Continuing to do exercise is good in all sort of ways for seniors.

Good article by MoveIt-OrLoseIt:  https://www.moveitorloseit.co.uk/help-ageing-parents/

There are any number of ‘Exercise for Older People / Seniors’ on Youtube
See this and related:

 

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