Category Archives: Youtube Videos

The ‘Surprise View’ Walk

Posted on 29/12/2017 by apadmin
Posted in Mobility, Trips / Outings, Youtube Videos | Comments Off on The ‘Surprise View’ Walk

Looking after your own Mental Health

Posted on 28/12/2017 by apadmin

Mindfulness is highly recommended — Womens Hour on ‘The Sandwich Generation’ A recent report explores the growing pressures on working women who are caring for elderly parents as well as children or grandchildren. The report by IPPR titled “The Sandwich … Continue reading →

Posted in Health/Wellbeing/Exercise, Resources / Websites, Youtube Videos | Comments Off on Looking after your own Mental Health