Looking after your own Mental Health

Mindfulness is highly recommended

Womens Hour on ‘The Sandwich Generation’

A recent report explores the growing pressures on working women who are caring for elderly parents as well as children or grandchildren. The report by IPPR titled “The Sandwich Generation: Older Women Balancing Work and Care”, outlines recommendations for reflecting the growing demands on women, the nation’s carers, in policy. Woman’s Hour talks to Dalia Ben-Galim Associate Director and one of the co-authors of the report at IPPR and we hear from Cari Rosen at Gransnet.com about the experiences of the Sandwich Generation.
http://www.bbc.co.uk/programmes/b039c5cz#playt=0h23m12s

Also Womens Hour on Caring for Elderly parents:
http://www.bbc.co.uk/programmes/b03wphhn 

 

Good TedX talk on Youtube:

This entry was posted in Health/Wellbeing/Exercise, Resources / Websites, Youtube Videos. Bookmark the permalink.