Category Archives: Health/Wellbeing/Exercise

Cycling Without Age

Marvellous idea that has become a global movement. Cyclists take elderly people from nursing homes out on outings on special bicycle rickshaws: From one guys idea in Copenhagen, people are now doing this all round the world. It would be … Continue reading

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Looking after your own Mental Health

Mindfulness is highly recommended — Womens Hour on ‘The Sandwich Generation’ A recent report explores the growing pressures on working women who are caring for elderly parents as well as children or grandchildren. The report by IPPR titled “The Sandwich … Continue reading

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Do the Sit to Stand Exercise / Test

Continuing to do exercise is good in all sort of ways for seniors. Good article by MoveIt-OrLoseIt:  https://www.moveitorloseit.co.uk/help-ageing-parents/ There are any number of ‘Exercise for Older People / Seniors’ on Youtube See this and related:  

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